THE 8 WEEK TRANSFORMATION PROGRAM. 

ALL THE TOOLS AND SYSTEMS YOU NEED TO MAKE DRASTIC CHANGES TO YOUR HEALTH OVER THE NEXT 8 WEEKS. AND NEVER LOOK AT A "DIET" AGAIN. 


We have coached hundreds of women through lifestyle transformations and now we're spilling the beans on everything we know about living & maintaining a healthy lifestyle. 

I hate to tell you, but this is not a fad or quick fix. 

YOU'VE TRIED EVERY CHALLENGE, DETOX TEA, AND FAD DIET OUT THERE 

LETS PUT AN END TO THAT 

TIME TO CHANGE YOUR HABITS FOR GOOD. 

WE GET IT, YOU'VE TRIED EVERYTHING, YOU'VE FALLEN OFF THE HORSE AND GOTTEN BACK ON AGAIN MORE TIMES THAN YOU CAN COUNT. YOU KNOW WHAT YOU *SHOULD* BE DOING BUT NOTHING SEEMS TO STICK..... 

GIRL, WE HEAR YA 

AND WE'VE COACHED CHICKS LIKE YOU THROUGH THESE BLOCKS OVER AND OVER AGAIN. 

THE TRUTH IS, YOU DONT NEED US TO TELL YOU WHAT YOU ALREADY KNOW, YOU NEED TO KNOW HOW TOP COACHES HELP THEIR CLIENTS BUST THOUGH YOUR MINDSET BLOCKS, BOOST THEIR METABOLISM AND FINALLY CHANGE THEIR HABITS ONCE AND FOR ALL. 

FIND OUT EXACTLY WHAT WE'LL BE COVERING 

Firstly, we're going to equip you with everything you need to make these 8 weeks easy peasy 

We start with: 

8 weeks of meal plans 

+

 8 weeks of workouts 

But those are just the basics... 

Then, we're going to take you through the real transformative work. 

8 weeks of lifestyle challenges and trainings including what your cravings mean and how to kick them for good, how to boost your metabolism, and mindset training to help you bust through the blocks that keep you stuck. 

PLUS THESE MEGA BONUSES


+ OUR SIGNATURE COOKBOOK FULL OF OUR MOUTHWATERING RECIPES THAT KEEP YOU FULLER FOR LONGER

+ SUCCESS TRACKING FORMULA 

+ PREP GUIDE 

" WEEK 1 AND IM ALREADY DOWN 4LBS AND 4INCHES! SO EXCITING! AND I HAPPILY HAVE NO BLOATING ANYMORE. BEST FEELING IN THE WORLD"

STOP EATING RABBIT FOOD


WEEK ONE GOAL SETTING 

You will set sustainable goals, and make an actionable plan to achieve them over the next eight weeks. 


WEEK TWO NUTRITION 

Alyssa, your holistic nutritionist will dish the dirt. Everything you need to know about your personal nutrition & how to eat for sustainable change. 

 


WEEK THREE MEAL PREP & PLAN

 Meal prepping & planning is one of the keys to lasting success. We will show you exactly how to plan delicious, healthy meals and prep them simply. 



WEEK FOUR DINING OUT 

Claudia shows you how to navigate your social life so you can LIVE YOUR LIFE without ever feeling deprived 



WEEK FIVE METABOLISM 

How to super-charge your metabolism and burn calories while you sleep



WEEK SIX MINDSET 

Bust through your weight-loss mindset blocks.Find out which mindset blocks might be holding you back, then stop the pattern of falling off the wagon, emotional eating, and bingeing with our mindset practices. 



WEEK SEVEN SELF CARE 

It's easy to forget to take care of yourself, but if you are noticing that you are tired more often, you have any tension in your shoulders or you are having negative thoughts about your body; then giiiirl, you need some self care!


WEEK EIGHT CRAVINGS 

Are you a chocoholic? salt cravings got you dreaming about popcorn? coffee your lifeline? lets get to the bottom of WHY you crave what you do, what it means, and how to ditch those cravings for good so you can enjoy your coffee but don't need it to survive. 


" My goal was to cut off a TEN year caffeine addiction and I went from 6-7 cups of coffee a day to 1 and that's for the taste not the energy. I also killed my sugar cravings. YES!"

Start Today!

LET'S DO THIS! >>

 " I think that Claudia and Alyssa have this nailed. They're supportive and very knowledgeable. They make a great team"

"You guys rock! You are so upbeat and positive it is hard to get discouraged!"

"I love these girls so much!! They make dieting and working out fun"

WHAT’S INCLUDED? 

The 8 week FIT AND FREE program is your complete wellness plan!  

It includes 8 weeks of workouts, yoga sequences, nutritionist approved meal plans, & delicious recipes. 

But that's just the beginning... We know you have access to endless workouts and recipes online which is why we are also offering our secret sauce, the thing that makes our coaching programs successful every time. We put together the essential materials that we use when coaching our VIP clients so that you have all the tools and strategies you need to make these 8 weeks a killer sucess. We will be covering meal prepping, metabolism boosting, dining out, mindset, self care and so much more. 

Also, we’ll be having weekly VIP coaching calls where we will hold you accountable and keep you motivated. You will have a chance to receive high level coaching from us live each week, and ask all your burning questions. 

WILL I HAVE TIME FOR THIS? 

We know you’ve got a life and you don't wanna spend your weekends on the treadmill. That’s why we created workout-length options depending on how much time you have! 


WHAT’S UP WITH THIS MEAL PLAN? 

The meal plan is absolutely delicious, these recipes are instagram-worthy! But not to worry babe, they are super simple too! We will coach you through prepping your kitchen for easy-breezy, delicious meals! 

WILL THIS WORK FOR MY SITUATION? 

Are you worried about cancelling drinks with the girls or not being able to stick to our plan because of your busy schedule? DON’T BE! 

We designed this program just for girls like you! Our dining out guide will help you stay on track without sacrificing your social life! 

IS IT GOING TO BE TOO HARD? 

Are you going to sweat? Heck yes, but we’ve got lots of modifications for beginners, and options for when you wanna kick it up a notch! Plus we will be there to guide you every step of the way! 

CAN I SIGN UP ASAP? 

Yes! As soon as you sign up you will receive your access to the program so you can start getting fit & free asap!

I'M SO READY >>

" Firstly I would like to start off by saying that Claudia and Alyssa have been the best coaches to me. Everything they said that would happen to my body and over health actually happened. At first when I started meal prepping I felt a little overwhelmed and actually thought this challenge wasn't for me but as I went through each day trying not to over analyze it and just focus on my goal it made it easier. The days turned into weeks and it didn't feel like a challenge but more of a way of life. I started to see results after my first week and there was no turning back. I was feeling more energetic, wasn't craving any "shitty" foods and I felt good about myself. I allowed myself one cheat meal a week and that was enough for me. Even going out for dinner or events wasn't intimidating to me because I knew what I had to avoid and I was ok with it. My goal was my focus. Nothing else. Claudia and Alyssa were both very informative and supportive. They always answered my questions or concerns at any time of the day or night. I have learned so much from both of them and I won't hesitate to refer them to a friend. Overall they were fabulous and I wouldn't think twice about using them in the future. "